Why Every Grappler Should Train Takedowns

Ground Fighting Starts on the Feet

Jiu-jitsu is known for ground fighting, but in real fights and many tournaments, it starts standing. If you never train takedowns, you’re missing half the picture — and starting every match at a disadvantage.

Benefits of Takedown Training

• Improved base and balance
• More options in competition
• Real-world self-defense skills

Where to Start

Focus on posture, grips, footwork, and basic throws like single legs, double legs, and snap downs. Pair up with a patient partner and practice at low intensity.

Final Thoughts

Takedowns aren’t optional — they’re foundational. Master one or two solid entries and you’ll always have an edge in the standing phase.