A lot of drilling
Most of the hour is spent drilling, so the techniques you already know get sharper and faster.
Adults · Weekday Mornings
Pro Training in Maple, Ontario
A high-paced class built on drilling and reps. Weekdays at 7:30 AM, Gi or No-Gi depending on the day.
Claim Your Free WeekPro Training is our morning Brazilian Jiu-Jitsu class, and it is built around one thing: repetition. The session is a lot of drilling, run at a high pace, so you leave having done more reps of your techniques than most classes give you in a week.
Instead of spending the hour on one long demonstration, the class keeps everyone moving. Techniques are shown quickly and then drilled over and over, with short rests, until they become automatic under fatigue.
The class runs every weekday at 7:30 AM: Gi on Tuesday and Thursday, No-Gi on Monday, Wednesday and Friday. It is included in every adult membership.
What makes this class different
High pace
Short rests and steady rotation keep the intensity up from the warm-up to the last rep.
Reps, reps, reps
The focus is on volume: more repetitions of each technique than a standard class can fit in.
Every weekday morning
7:30 AM, Monday to Friday. Gi on Tuesday and Thursday, No-Gi on the other three days.
Class schedule
Monday
- 7:30 AM – 8:30 AMPro Training - No-Gi
Tuesday
- 7:30 AM – 8:30 AMPro Training - Gi
Wednesday
- 7:30 AM – 8:30 AMPro Training - No-Gi
Thursday
- 7:30 AM – 8:30 AMPro Training - Gi
Friday
- 7:30 AM – 8:30 AMPro Training - No-Gi
Times are pulled live from the academy schedule, so this page cannot drift out of date. See the full timetable for every class we run.
From the blog
Defense First: Why Martial Arts Students Skip the Most Important Part
I've been coaching martial arts for nearly twenty years, and I can tell you straight up: most people training martial arts want to attack. They want to throw the heavy kick, land the submission, or execute that flashy takedown they saw on...
Why Martial Arts Breathing Techniques Will Save Your Game When Everything Else Falls Apart
I've been coaching martial arts for a long time. Long enough to know that most athletes show up thinking their cardio is fine, their technique is solid, and they're ready to roll. Then they hit the mat hard for the first time and realize...
Why Your Martial Arts Cardio Workouts Aren't Translating to the Mat
I've watched this happen dozens of times over the years. A student walks in, tells me they run three times a week or hit the stationary bike hard, and then they gas out in the middle of their second round of martial arts sparring. They're...
More training advice on the Maple Jiu-Jitsu blog.
Common questions
How is Pro Training different from the regular classes?
Regular classes balance instruction, drilling and sparring. Pro Training is mostly drilling at a high pace, with the focus on getting as many good repetitions as possible.
Is it Gi or No-Gi?
Both, depending on the day: Gi on Tuesday and Thursday, No-Gi on Monday, Wednesday and Friday.
Is Pro Training included in my membership?
Yes. A single adult membership covers every adult class on the schedule, including Pro Training.
Your first week is free
No commitment and no sales pitch. Come in, take a class, and decide afterwards. We are at 20 Cranston Park Ave in Maple, minutes from Vaughan and Richmond Hill.